Fitness and Nutrition

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  1. Diet is the sum of the food consumed by a body. Proper nutrition for a human requires vitamins, minerals, proteins, and fuel in the form of carbohydrates and fats. Imbalances between the consumed fuels and expended energy results in either starvation or excessive reserves of adipose tissue, or body fat.

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      Sports training Help Go to last post

      by [email protected]

      02-12-2013, 05:31 AM

  2. Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

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    What is Fitness? Go to last post

    Yesterday, 09:45 AM

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      COOL Fitness Website | Check... Go to last post

      by MyFitnessInsider

      02-05-2013, 09:02 PM


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