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Role of Vitamin D in Diet

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  1. #1
    goodfoodwarehouse is offline Senior Member
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    Default Role of Vitamin D in Diet

    Hi, I just want to know what is the primary role of vitamin-D in our diet?

  2. #2
    joemunt is offline Member
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    Vitamin D is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones.

    It is an immune system regulator.

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  3. #3
    hobber is offline Junior Member
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    Quote Originally Posted by joemunt View Post
    Vitamin D is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones.

    It is an immune system regulator.
    yeah. It is the most essential mineral needed for our body system.

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  4. #4
    ashish4444 is offline Junior Member
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    Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food , and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as calcitriol [1].

  5. #5
    Alden is offline Junior Member
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    Complement D is a fat-soluble vitamin that is normally existing in very few meals, included to others, and available as vitamins, it is also created endogenously when ultra violet radiation from sunshine attack the skin and induce vitamin D features....

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    Last edited by Alden; 07-06-2013 at 09:25 AM.

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