One of the most important things to remember when you are dieting or just trying to keep healthy is to eat your protein! Not only is it satisfying to your brain and body, but it is also an important part of your body. Protein supplies B Vitamins, Iron, Magnesium, Zinc, and Omega 3 Fatty Acids. Protein also functions as the building blocks for bones, muscles, cartilage, skin, and blood. The are important in hormone and vitamin function.

Tips for Adding Protein
-Make an omelette for breakfast
-Grab some protein powder and add to a smoothie
-Grab nuts for a quick snack
-Add beans to a salad or stir-fry