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Healthy Diet
  1. #1
    goodfoodwarehouse is offline Senior Member
    Join Date
    Feb 2012
    Posts
    176

    Default Healthy Diet

    A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: adequate fluid, adequate essential amino acids from protein,essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

  2. #2
    Join Date
    Jul 2013
    Posts
    52

    Default

    Want to look your best? Start with the a healthy meal plan. The healthy meal plans consist of balanced and nutritious diet vital for your overall health development.

  3. #3
    John_Miller is offline Junior Member
    Join Date
    Sep 2013
    Posts
    16

    Default

    In my opinion, healthy diet is one, in which the amount of vitamins and protein and other ingredients are available in balanced form. They improve the nutrition level and health as well.

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