Results 1 to 3 of 3
Healthy Diet
  1. #1
    goodfoodwarehouse is offline Senior Member
    Join Date
    Feb 2012

    Default Healthy Diet

    A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: adequate fluid, adequate essential amino acids from protein,essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

  2. #2
    Join Date
    Jul 2013


    Want to look your best? Start with the a healthy meal plan. The healthy meal plans consist of balanced and nutritious diet vital for your overall health development.

  3. #3
    John_Miller is offline Junior Member
    Join Date
    Sep 2013


    In my opinion, healthy diet is one, in which the amount of vitamins and protein and other ingredients are available in balanced form. They improve the nutrition level and health as well.

Similar Threads

  1. Healthy diet
    By alit in forum Diet
    Replies: 21
    Last Post: 05-18-2013, 08:03 AM
  2. When Your Healthy Diet Isn't So Healthy
    By qrt in forum
    Replies: 5
    Last Post: 09-12-2010, 09:03 AM
  3. Healthy diet
    By Z in forum
    Replies: 0
    Last Post: 03-27-2007, 08:52 PM
  4. Healthy diet
    By Z in forum
    Replies: 0
    Last Post: 03-20-2007, 10:26 PM
  5. Healthy diet
    By Z in forum
    Replies: 0
    Last Post: 03-20-2007, 10:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28