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Good Food and Healthy Diet!
  1. #1
    goodfoodwarehouse is offline Senior Member
    Join Date
    Feb 2012
    Posts
    176

    Default Good Food and Healthy Diet!

    When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Most people eat and drink too many calories, and too much fat, sugar and salt, and not enough fruit, vegetables and fibre. It's important to have some fat in the diet, but you don't need to eat any foods from the 'Foods and drinks high in fat and/or sugar' group as part of a healthy diet.

  2. #2
    Join Date
    Jul 2013
    Posts
    50

    Default

    Diet programs & Low Calorie Diet Plan is Always perfect option for Weight Loss.
    How to maintain good health ? Without supplement & diet mean plans ...

  3. #3
    d0ug is offline Member
    Join Date
    Jul 2013
    Location
    Dominican Republic
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    51

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    Where are you going to get your minerals when the soils are mineral deficient. Good eating is good for vitamins, amino acids, and fatty acids. The minerals will need to be supplemented.
    Enjoying perfect health and going to live beyond 120 years

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