If you are looking for quality foods to add to your diet for maximum benefits, honey is definitely a great addition. We’re only just beginning to understand all the benefits honey can offer, although honey has been used as a natural remedy for hundreds of years.

You can start adding honey to your diet in many ways. Add honey to your tea, use it to sweeten your cereal, or look up great recipes online that use honey in them. Honey is a tasty, sweet treat and the great health benefits only make it sweeter.

Benefit #1 – Aids in Weight Loss

One of the great benefits that you can enjoy when you add honey to your diet is weight loss. Honey can help with weight loss when it is used as a way to replace other types of sweeteners. Instead of adding sugar to drinks or cereals, you can add honey instead. Just remember that it should be used sparingly, since just a tablespoon contains about 63 calories.

Benefit #2 – Boosts the Immune System

Another of the health benefits that honey can offer when you add it to your diet is boosting the immune system. Honey offers both anti bacterial and antioxidant properties. Both can help to give your immune system a boost, helping to keep you from getting illnesses, like the common cold, the flu, and more.

Benefit #3 – Anti Bacterial Treatment

You’ll also find that honey can be used as an anti bacterial treatment. Not only can you consumer honey as a part of your diet, but it can be used to treat scrapes, burns, and even cuts because it is a great topical anti bacterial treatment. Studies that have been done show that applying honey to wounds can help to keep an infection from occurring.