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How to prevent diabetes

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  1. #1
    bytrade001 is offline Member
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    Post How to prevent diabetes

    1. Look at what you are eating.
    Eat smaller portions; you can make it look
    like more by using a smaller plate or a salad plate. Don’t snack while
    you are cooking. You probably don’t even realize how many calories
    you take in by snacking while cooking. Don’t be tempted to “clean
    up” the unfinished food to keep from throwing it away or storing it
    in the refrigerator. Eat breakfast every day, and make your meal and snack
    times regular by having them at the same time each day.

    2. Limit your meat, poultry, and fish intake to about three ounces a day.
    This is equal to about the size of a pack of cards. Another good tip is to
    listen to music instead of watching TV. If you are watching TV while you
    are eating, you are not aware of how much you are eating.

    3. Limit your desserts, and when eating out, have a good-sized vegetable salad
    to take the edge off your appetite. When you receive your entrйe,
    either share it with your dinner companion, or ask for a take-home box immediately
    after receiving your meal. Have meals that have been stir fried, or make
    with a nonstick spray.

    4. Low salt broth is a good substitute for oil and butter. Drinking a full
    glass of water before eating will also help reduce your appetite. If you
    are eating at a fast-food place, try choosing the healthier foods, such as
    grilled chicken, salad instead of fries, or fruit instead of desserts or
    shakes. It isn’t necessary to deprive yourself of all your favorite
    foods, just cut down on portions and eat at regular times and choose healthier
    foods.

    5. Increase your physical activity! Yes, that means moving out of the chair
    and spending less time in front of the TV. There are small activities you
    can do to increase your physical activity. Turn the radio on and boogie while
    working on your household chores. Teach your kids how to dance the way you
    did when you were their age.

    6. If you are at work, instead of sending e-mail to your co-worker, walk over
    to their desk and deliver the message in person. Take walks; it’s a
    great way to keep up with your friends and an enjoyable, healthy way to take
    a break. Avoid the elevator and take the stairs as much as you are comfortable
    in doing that. One friend of mine marches in place during each commercial
    while she is watching TV. Don’t circle the parking lot looking for
    the closest parking spot, park as far out as you feel comfortable in walking.
    Not only will it increase your activity level, but it also may save your
    car from a few dings.


    Global B2B buy sell website: bytrade.com

  2. #2
    mariasemuel is offline Senior Member
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    Default

    Great tips...
    Thank you so much for this helpful information

  3. #3
    yang888 is offline Junior Member
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    Thank you so much for the helpful information on how to prevent diabetes. I am a new member in this group. My daughter recently diagonosed with mild insulin resistance. I am very scared with the risk factor since I have never heard about it and never thought my daughter would get it. My daughter is a teenage and a little overweight (BMI 24). She also got the acanthosis nigrican (her skin in her underarms becomes darker). I read from the internet that the darker skin will fade once the underlying condition is improved. Does anyone experience the same skin condition? Could it realy go away? Any reply is greatly appreciated.

  4. Default

    exercise daily, drink 4 liter of water daily and control on junk food , dnt take stress, this are some of things u need to take to prevent from diabetes

  5. #5
    barley1967 is offline Junior Member
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    San Pedro, Laguna, Philippines
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    Have you heard about Pure Barley?

    Pure Barley is a complete health food packed with vitamins, minerals, polyphenols, amino acids, proteins, active enzymes and chlorophyll which supplies important nutrients that strengthens the body's defenses against free radicals, flushes out toxins and promotes cardiovascular health.

    What Pure Barley can do:

    - Powerful antioxidant
    - Contains soluble and insoluble fiber for weight management
    - Lowers blood pressure
    - Reduces risk of heart disease
    - Powerful Detoxifier
    - Lowers Cholesterol level
    - Reduce the risk of cancer - fight cancer
    - Great source of vitamins, minerals and amino acids
    - Rich in Chlorophyll (improves oxygenation, antimutagenic and anti-cancer properties, repairs damage to cells and tissue)

  6. #6
    sonam singh is offline Member
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    Now the time diabetes is normal disease for human being.40-50% people facing this types of problems.there are only one solution for that start Yoga & Daily Exercise, drink 4 liter of water daily and control on junk food .definitely you will improve within one month.so best of luck.

  7. #7
    cicakkobin89 is offline Junior Member
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    Just want to add something, drink plenty of water is also good for your health, but I don't know either it will help prevent diabetes or not. But still, it is a good thing to do.

  8. #8
    anitagrace2 is offline Member
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    You can prevent diabetes by staying healthy, exercising, eating right and staying away from sugary foods and drinks

  9. #9
    johniori is offline Member
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    Default how to prevents diabbetes

    we should care from eating sugary things also walk daily early in the morning

  10. #10
    Kriti24 is offline Junior Member
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    exercise and water very essential part !

  11. #11
    noel1987 is offline Member
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    I dont have any specific advice about diabetics but i gained good knowledge from here and i wana thank you all..... great stuff and good posts

  12. #12
    jinni is offline Junior Member
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    As usual I am searching some useful information, immediately I found this post and gain some useful information great work such a great brain to use.

  13. #13
    djamilahnajmuddin is offline Junior Member
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    it's a great tips, thank's for sharing...

  14. #14
    shanewatson037 is offline Junior Member
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    Eat a good diet and avoid high callories foods like sweet etc.eat a vegitables,fruits,salad to avoid diabetes.

  15. #15
    johniori is offline Member
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    Default how to prevents diabbetes

    very helpful information for me ill try to act

  16. #16
    libbymillie is offline Junior Member
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    About 25% of Americans are at risk for type 2 diabetes - and most of us have no idea. A poor diet, not exercising enough, even aging raise our likelihood. Fortunately, simple efforts to improve your health can make a big difference. To mark Diabetes Alert Day, read on for 13 prevention tips...

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