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  1. #1
    Katemartin is offline Junior Member
    Join Date
    Sep 2012
    Posts
    22

    Default Hey

    Hello folks i am new on this forum. Hope i will get good information for health

    Thank you

  2. #2
    queenofchristmas26 is offline Junior Member
    Join Date
    Dec 2012
    Posts
    1

    Default

    hi i`m getting closs to haveing diebeates

  3. #3
    Lisa Marie is offline Member
    Join Date
    Nov 2012
    Posts
    52

    Default

    Quote Originally Posted by queenofchristmas26 View Post
    hi i`m getting closs to haveing diebeates
    If you're at increased risk of diabetes just make little changes in you life style.
    1. Get more physical activity
    2. Get plenty of fiber
    3. Go for whole grains
    4. Lose extra weight
    5. Skip fad diets and make healthier choices
    With the help of these changes you can prevent diabetes.

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