I had arthroscopic surgery about 4 months ago which revealed a torn lateral meniscus. The surgeon cleaned it out & trimmed the cartliage & apparently did not do a great deal my GP quoted!

I was told no impact sports for 3 months which I adhered to & also alot of strenthening of the quads & lower body.

I am still struggling to run & get pain on the lateral side.

The physios keep prompting working on the quads etc, but I feel as tho I have been working on them since I intially damaged it which was about 18 months ago.

Anyone help or give advice?

I have been back to the gp & he is going to refer me back to the OS.