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How to Treat Arthritis Naturally

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  1. #1
    bytrade001 is offline Member
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    Sep 2011
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    Post How to Treat Arthritis Naturally

    • 1
    Investigate natural anti-inflammatories. Ginger, turmeric and cayenne pepper are all excellent natural anti-inflammatories that have been proven effective in clinical trials. You can buy the powdered versions of these spices in capsules at most health food stores or you can simply use them daily in your cooking.
    • 2
    Take Omega-3 oils. Recent studies have shown Omega-3 oils to be highly effective in reducing the pain and inflammation of arthritis. Omega-3 oils are found in such things as walnuts, salmon and flax seeds and can also be purchased in capsule form at most health food stores.
    • 3
    Exercise frequently. Exercising increases blood flow to your joints and also releases endorphins, natural painkillers, into your system. Gentle stretching and light weightlifting exercises are best for arthritis.
    • 4
    Use glucosamine and chrondroitin. These natural collagen-builders help to restore cartilage and ligament tissue that has been damaged by arthritis. Glucosamine and chrondroitin can be found in the vitamin section of most grocery stores.
    • 5
    Eat plenty of fruits and vegetables. The naturally occurring antioxidants in fresh produce are believed to have a beneficial healing effect on arthritis and may help to reduce inflammation. For best results, get 7 to 9 servings of a variety of brightly colored produce daily.
    • 6
    Avoid trigger foods. Trigger foods are those that are believed to promote inflammation and increase pain. Dairy products, red meat and nightshade vegetables (such as eggplant, bell peppers, potatoes and tomatoes) are some of the most commonly identified trigger foods.


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  2. #2
    mariasemuel is offline Senior Member
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    Very good!!
    Completely accepted your words.
    I read the amount of detail about arthritis pain that you have written in this page.
    Keep writting & sharing....
    Thank you

  3. #3
    HarveySmith is offline Member
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    Australia
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    Eat plenty of fruit and veggies. The natural anti-oxidants in fresh generate are considered to have a beneficial treatment effect on osteoarthritis and may help to reduce swelling. For best results, get 7 to 9 areas of a variety of vibrant shaded generate daily.

  4. #4
    Soulmd is offline Junior Member
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    Great post and very nice suggestions . thank you for sharing your knowledge with us.

  5. #5
    chiroassistant is offline Junior Member
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    I work in a chiropractors office and we usually advise Ginger, turmeric and cayenne pepper as well as fish oils, The liquid form from Carlson's happens to be our preference. we have even experimented at our events that we hold in our office once a month using the fish oil which is lemon flavored on popcorn mixed different spices. The patients loved it.
    or website is Lakeworthchiropractor.org

  6. #6
    LesterMurray is offline Senior Member
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    May 2012
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    Very informative post. Generic Diclofenac is used to treat patients who are suffering from rheumatoid arthritis.

  7. #7
    Doyce is offline Member
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    Thank you for sharing such a informative list.

  8. #8
    mjohnson is offline Junior Member
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    Oct 2012
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    Also, one thing that I use that works great for me and reduces the pain tremendously is salve. Alls you have to do is rub it in where it hurts. It brings down the swelling and helps the joints to heal. I found some at footstepsunltd.com. It worked for me and at only $10 a can it was well worth the pain relief.

  9. #9
    Stanley Bishop is offline Junior Member
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    Oct 2012
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    Nice tips worth following. Also remember to eat right since being healthy helps you be strong and not get disease that easily...

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