On 9 Apr 2007 06:12:07 -0700, dete49 wrote:

> Cardiovascular work out should consist of a half-hour daily walk.
> Simply lace up your quality walking shoes and go for a stroll around
> the block. Go out regardless of the weather; just make sure to dress
> adequately. An effective alternative to going outside is walking up
> and down a building staircase.This site has a active forum with a
> athletic trainer to help you.
> http://www.sportstraininghelp.com

Yeah and he is an idiot.